Introducing the World Cup Fan Jersey!
Women's World Cup BINGO
Whether you're heading to Australia and New Zealand or tuning in from afar, let's watch the Women's World Cup together and have some fun along the way. Join the World Cup BINGO Challenge now!
Goalkeeper Mental Health
Living With a Limb Difference
Favorite Women’s Sports Podcasts (And More) from the IDA Team
Need a new podcast to add to your rotation? We got you covered. And yes, we went a little “off topic” from women’s sports pods, but we think you’ll like these ones too. In no particular order, we present the IDA Team’s favorite women’s sports podcasts (and more) you should subscribe to...
Exercises for Each Stage of your Menstrual Cycle
In this blog, we discuss each of the four phases of a women’s menstrual cycle and which exercises are best for optimizing performance and reducing risk of injury during each phase. The menstrual cycle is a complex process that involves fluctuations in hormone levels, which can affect energy levels, metabolism, and muscle function; all things that an elite athlete should consider when training. Tracking your cycle and syncing your workouts can help you to take your game to the next level.
ACL Recovery Tips from the IDA Community
We reached out to our own unofficial IDA ACL Club to hear their words of advice for any soccer players coming back from an ACL injury. Many of us have been where you are, and sometimes a pep talk from your community is what keeps you going.
IDA Teams up with the WPSL in 2023
When we launched the IDA Rise and IDA Centra back in October, we shared our commitment to building a new league of footwear for female athletes. A new league that offers more comfort, more support, and ultimately more choice. A new league of footwear that’s about way more than just footwear.
Printable 2023 FIFA Women’s World Cup Schedule
The 2023 FIFA Women’s World Cup is heading to Australia and New Zealand. Bookmark this page for a printable 2023 FIFA Women’s World Cup Schedule or download and print this PDF inside.
IDA Rise and IDA Centra hit select Dick’s Sporting Goods stores throughout the US!
Looking to try on a pair of our new IDA Rise or IDA Centra women’s soccer cleats in store? You can now head to select Dick’s Sporting Goods stores throughout the US!
10 Questions with Christine Kwon of the US Futsal Women’s National Team!
This summer we got the chance to sponsor and attend the US Futsal National Championship in California, where hundreds of the top futsal players in the country hit the courts. We were able to connect with Christine Kwon of the US Futsal Women's National Team to hear more about the experience and what makes futsal so special.
A New League Rising
Have you seen the ripples? Heard the changing of the winds? Felt the rising tide? The world of sport is changing... and not by accident. Change is happening, because we're making it happen.
Expert Advice Blog
Looking for tips and advice from the IDA community of experts?
