Expert Advice

Photo of a women's soccer player waist down, sprinting on field dribbling ball, wearing IDA Rise women's white soccer cleats.

Speed Up Your Game: 6 Sprinting Exercises for Female Soccer Players in Summer Preseason Training

As summer approaches, we KNOW you’re already thinking about preseason in August and you’re gearing up for a summer of training to elevate their game to the next level. Whether you’re still in summer vacay mode, or already into training, one important area to make sure you incorporate into preseason prep is sprint training, which helps enhance speed, agility, and overall performance on the field.

How should my soccer cleats fit?

One crucial aspect that contributes significantly to a player’s performance is the fit of their soccer cleats. Wearing the right pair of cleats not only enhances comfort but also improves traction, reduces the risk of injuries, and ultimately elevates your game.

Close up photo of a woman tying her black soccer cleats on a turf field.

What shoes do you wear for indoor soccer?

From casual adult leagues to competitive club soccer, the question of what shoes to wear for indoor soccer comes up a lot.

How to Find the Right Size Soccer Cleats

Right after “do I really need women’s cleats”, the next question we get asked the most is “How do I find the right size cleats?”. And lucky for you, we’re...

How to Treat Blisters from Soccer Cleats

Oh, blisters. Nothing makes preseason worse. The double sessions and conditioning practices are hard enough. But adding to that a nasty blister from your brand new cleats? The worst. So...

How to Care For Your Boots

Taking proper care of our cleats means that we extend their life and lower the impact it has on our planet. We’ll dive into the different steps to be taken for each type of boot and its upper, and how to care for them in the best possible manner.

Women's Soccer Cleats and Indoor Soccer Shoes

How to Lace Your Soccer Cleats

Knowing the right lacing technique can go a long way when it comes to injury prevention, support and stability. Changes in lacing do not necessarily replace good fitting shoes but making minor changes does make a big impact in ensuring greater comfort.