10 Questions with Puberry Founder, Demetra Mallios on Puberty, Teenager Mental Health, and White Soccer Short!
Have we mentioned before how inspired we are by the women who make up the #IDAWAVE? Today we caught up with IDA Ambassador, entrepreneur, and IDA Spirit enthusiast, Demetra Mallios!
Guest Blog: Becoming The Wall
My name is Aubrey McLin and I am a high school sophomore soccer goalkeeper about to go into my 3rd WPSL season with the SF Nighthawks. I also play on a club ECNL soccer team and happen to have a chronic medical medical condition called POTS Dysautonomia.
Building a Mental Health Menu with Female Footballers
When our friends over at Female Footballers mentioned a "mental health menu" as a tool for athletes to use in their programming, we thought it would be fun to team up to share the concept, an example, and a template for you to fill out yourself!
Let’s Talk American Flag Football: Rules and Positions
Is American Flag Football really a thing? Some would say it offers a more thrilling and even more fast-paced alternative that retains the essence of the sport while eliminating some of the physicality. Whether you're a seasoned player or a newcomer looking to understand the game, let's go through a run-down of the rules and positions of American flag football.
7 Non-Soccer Sports Where Women are Wearing IDA Cleats
At IDA, we specialize in creating women’s specific soccer cleats (or football boots, depending on where you are in the world). That being said, our cleats and shoes do work well for many other sports and activities, and we love to hear from athletes repping the #IDAWAVE in their non-soccer worlds! Here are some of the most common sports we’ve heard from…
Printable 2024 NWSL Season Schedule
10 Questions with Chinyelu Asher of the Jamaica Women’s National Team
What's new with the IDA Spirit in 2024?
What's new with the IDA Classica in 2024?
What's new with the IDA Rise in 2024?
The Pro Player Journey with Summer Mason
Best uses of pre-wrap for hair, ankle taping, and more!
Expert Advice Blog
Looking for tips and advice from the IDA community of experts?
