Expert Advice

Shopping for soccer cleats for your daughter can be a real headache. We get it. We are those parents now, and we were those teenagers, tweens, and young girls at one point ourselves. When she finally (no, really… FINally) finds a pair that she likes and you can afford… they don’t fit. 

GRLSFIT is our way of letting you know that these cleats were designed with girls soccer players and their unique needs in mind. Every decision we make is intended to better support the girls’ soccer player in your life, and make her feel seen in the sport she loves. 

As summer approaches, we KNOW you’re already thinking about preseason in August and you’re gearing up for a summer of training to elevate their game to the next level. Whether you’re still in summer vacay mode, or already into training, one important area to make sure you incorporate into preseason prep is sprint training, which helps enhance speed, agility, and overall performance on the field. 

With the right techniques and a little bit of effort, you can keep your white soccer cleats looking as good as new. By following these simple steps and maintaining a regular cleaning routine, you'll ensure that your prized possessions continue to sparkle on the field for many games to come.

From casual adult leagues to competitive club soccer, the question of what shoes to wear for indoor soccer comes up a lot.

Last year we hosted our first “Ask IDA” webinar  with Dr. Karli Richardson around female physiology and injury considerations. We’ve turned it into a quarterly series about topics related to the female athlete experience, and we kicked off 2023 with Dr. Nicole Surdyka to discuss injury recovery considerations.

If you’re gearing up for a new soccer season, tired of the same old fitness drills, but ready to get back into shape… we’ve got you covered with 5 more fitness drills we love and love to hate.