Speed Up Your Game: 6 Sprinting Exercises for Female Soccer Players in Summer Preseason Training
As summer approaches, we KNOW you’re already thinking about preseason in August and you’re gearing up for a summer of training to elevate their game to the next level. Whether you’re still in summer vacay mode, or already into training, one important area to make sure you incorporate into preseason prep is sprint training, which helps enhance speed, agility, and overall performance on the field.
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